Gym
Gym
The gym has a full range of Matrix touch screen cardio equipment and a functional training area.
Pleasant views over the spa garden add to our wellness approach to fitness. The gym is fully air-conditioned with TVs and music.
Facilities:
- Fixed resistance machines
- Functional training area
- Small free weight area
- Cardio vascular equipment with an outlook over the spa garden
- Matted area for stretching and core work
- Air-conditioned
Health Benefits
- Burns fat
- Improves body definition
- Enhances muscle endurance
- Maximises overall performance
- Increases aerobic capacity
- Builds muscular strength and endurance
- Hones speed and co-ordination
- Enhances determination, focus and patience
- Helps relieve stress
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