Gym
Gym
The gym is equipped with contemporary cardio-vascular and resistance machines, each with its own entertainment system. The gym is fully air-conditioned and offers TV and music.
The gym is equipped with contemporary cardio-vascular and resistance machines, each with its own entertainment system. The gym is fully air-conditioned and offers TV and music.
Facilities:
- Cardiovascular machines with built in entertainment systems
- Resistance machines
- Dumbells
- Matted area for stretching and core work
- Spin bikes
- Air-conditioned
Health Benefits
- Burns fat
- Improves body definition
- Enhances muscle endurance
- Maximises overall performance
- Increases aerobic capacity
- Builds muscular strength and endurance
- Hones speed and co-ordination
- Enhances determination, focus and patience
- Helps relieve stress
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