Exercise studio & functional training zone

We offer an extensive and varied range of classes to suit all ages, abilities and fitness levels.

In the true spirit of total wellbeing our classes are for both body and mind and consist of the traditional as well as the more spiritual inspired by far eastern culture. When classes are not taking place our studio becomes a functional training zone which allows you to train with the latest fitness equipment.

Facilities:

Aerobic studio

Functional training Zone

TRX
Kettle bells
Weight rope
Punching bags
Balance balls

Health Benefits

Keeps both the body and the brain active
Offers a way to improve strength and flexibility, which helps keep muscles and joints healthy
Helps you learn about your body, improving your posture and balance
Help to reduce stress levels
Help increase your self esteem and confidence through mastering new skills
Offers a creative outlet for people to express their personalities in a safe environment
A fun way to open up new possibilities, keep healthy and enjoy yourself
Improves agility and coordination
Improves flexibility, shape and tone